Heath Sharp 3x6:00/3:00r BikeErg
9,308
Meters
18:00.0
Time
1:56.0
Pace
320
Calories
| Rest Distance | 3,238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,546 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 83 |
| Revolution Count | 2009 |
| Power/kg | 2.19 |
| Drag Factor | 82 |
April 11, 2018 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,308 | 1:56.0 | 224 | 1071 | 83 | |
| 6:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 83 | |
| 6:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 84 | |
| 6:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 84 | |
| r3,238 |
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Workout Graph
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