Heath Sharp 4x2000m/2:00r BikeErg
8,000
Meters
16:35.7
Time
2:04.4
Pace
254
Calories
| Rest Distance | 2,966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,966 |
| Overall Time | 24:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 78 |
| Revolution Count | 1779 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
April 06, 2018 06:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.7 | 8,000 | 2:04.4 | 182 | 924 | 78 | |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 76 | |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 78 | |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 79 | |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 80 | |
| r2,966 |
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Workout Graph
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