Heath Sharp 12x500m/0:45r BikeErg
6,000
Meters
10:39.2
Time
1:46.5
Pace
224
Calories
| Rest Distance | 3,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 19:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 77 |
| Revolution Count | 1315 |
| Power/kg | 2.83 |
| Drag Factor | 124 |
April 04, 2018 06:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.2 | 6,000 | 1:46.5 | 289 | 1296 | 77 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 77 | |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 75 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 77 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 79 | |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 78 | |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 78 | |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 78 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 77 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 77 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 77 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 81 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 80 | |
| r3,447 |
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Workout Graph
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