Heath Sharp 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 118 |
September 22, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1088 | 347 | 27 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 27 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 27 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1191 | 73 | 29 |
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Workout Graph
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