Heath Sharp 4000m BikeErg
4,000
Meters
6:59.0
Time
1:44.7
Pace
155
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 80 |
| Revolution Count | 558 |
| Power/kg | 2.99 |
| Drag Factor | 122 |
January 10, 2020 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.0 | 4,000 | 1:44.7 | 305 | 1348 | 80 |
| 1:23.6 | 800 | 1:44.5 | 307 | 1355 | 80 |
| 1:26.4 | 1,600 | 1:48.0 | 278 | 1256 | 78 |
| 1:25.5 | 2,400 | 1:46.8 | 287 | 1286 | 79 |
| 1:24.5 | 3,200 | 1:45.6 | 297 | 1322 | 79 |
| 1:19.0 | 4,000 | 1:38.7 | 363 | 1550 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.