Michel Koenigs 11:30 row
2,530
Meters
11:30.7
Time
2:16.5
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
January 01, 2021 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,530 | 2:16.5 | 138 | 773 | 147 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 11:30.7 | 311 | 2:25.8 | 113 | 688 | 17 | 19 |