Michel Koenigs 20:12 row
4,124
Meters
20:12.0
Time
2:26.9
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
January 01, 2021 00:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,124 | 2:26.9 | 110 | 679 | 227 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 20:12.0 | 38 | 2:37.8 | 89 | 606 | 2 | 10 |