Michel Koenigs 25:22 row
5,278
Meters
25:22.1
Time
2:24.1
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2021 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.1 | 5,278 | 2:24.1 | 117 | 695 | 294 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 25:22.1 | 74 | 2:29.3 | 105 | 651 | 4 | 16 |