Michel Koenigs 22:09 row
4,820
Meters
22:09.4
Time
2:17.9
Pace
280
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 01, 2021 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 4,820 | 2:17.9 | 133 | 759 | 280 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 22:09.4 | 467 | 2:18.5 | 132 | 752 | 27 | 20 |