Michel Koenigs 25:23 row
5,527
Meters
25:23.3
Time
2:17.8
Pace
319
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2021 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.3 | 5,527 | 2:17.8 | 134 | 753 | 319 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 25:23.3 | 79 | 2:27.4 | 109 | 618 | 4 | 15 |