Michel Koenigs 21:09 row
4,664
Meters
21:09.0
Time
2:16.0
Pace
272
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 01, 2021 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,664 | 2:16.0 | 139 | 771 | 272 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 21:09.0 | 249 | 2:18.5 | 132 | 730 | 14 | 20 |