Michel Koenigs 21:16 row
4,528
Meters
21:16.5
Time
2:20.9
Pace
258
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 01, 2021 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,528 | 2:20.9 | 125 | 727 | 258 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 21:16.5 | 251 | 2:32.3 | 99 | 658 | 14 | 22 |