Michel Koenigs 24:09 row
5,020
Meters
24:09.6
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 01, 2021 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,020 | 2:24.3 | 116 | 700 | 280 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 24:09.6 | 864 | 2:24.4 | 116 | 699 | 48 | 22 |