Michel Koenigs 16:22 row
3,528
Meters
16:22.7
Time
2:19.2
Pace
202
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2021 00:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,528 | 2:19.2 | 130 | 745 | 202 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 16:22.7 | 278 | 2:28.7 | 106 | 666 | 15 | 18 |