Michel Koenigs 21:21 row
4,517
Meters
21:21.4
Time
2:21.8
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 01, 2021 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,517 | 2:21.8 | 123 | 716 | 255 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 21:21.4 | 283 | 2:23.8 | 118 | 707 | 16 | 18 |