Michel Koenigs 30:10 row
6,163
Meters
30:10.6
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
January 01, 2021 00:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,163 | 2:26.8 | 110 | 680 | 338 | 17 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 17 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 18 |
| 30:10.6 | 33 | 2:40.6 | 84 | 590 | 1 | 11 |