Michel Koenigs 20:10 row
4,631
Meters
20:10.0
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 01, 2021 00:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,631 | 2:10.6 | 157 | 840 | 280 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 20:10.0 | 31 | 2:41.2 | 83 | 587 | 1 | 12 |