Michel Koenigs 21:07 row
4,698
Meters
21:07.8
Time
2:14.9
Pace
277
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 01, 2021 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,698 | 2:14.9 | 142 | 790 | 277 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 21:07.8 | 222 | 2:32.7 | 98 | 638 | 12 | 21 |