Michel Koenigs 40:22 row
8,532
Meters
40:22.6
Time
2:21.9
Pace
480
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
January 01, 2021 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.6 | 8,532 | 2:21.9 | 122 | 720 | 480 | 17 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 17 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 17 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 40:22.6 | 78 | 2:24.8 | 115 | 696 | 4 | 13 |