Michel Koenigs 31:07 row
6,855
Meters
31:07.7
Time
2:16.2
Pace
402
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 01, 2021 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.7 | 6,855 | 2:16.2 | 138 | 776 | 402 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 31:07.7 | 228 | 2:28.4 | 107 | 668 | 13 | 20 |