Michel Koenigs 31:17 row
6,883
Meters
31:17.5
Time
2:16.3
Pace
403
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 01, 2021 00:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.5 | 6,883 | 2:16.3 | 138 | 774 | 403 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 31:17.5 | 236 | 2:44.1 | 79 | 572 | 13 | 22 |