Michel Koenigs 45:09 row
9,375
Meters
45:09.2
Time
2:24.4
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 01, 2021 00:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 9,375 | 2:24.4 | 116 | 699 | 522 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 45:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 7 |