Michel Koenigs 40:10 row
8,530
Meters
40:10.6
Time
2:21.3
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2021 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.6 | 8,530 | 2:21.3 | 124 | 726 | 482 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 40:10.6 | 31 | 2:50.9 | 70 | 541 | 1 | 13 |