Michel Koenigs 45:08 row
9,598
Meters
45:08.5
Time
2:21.0
Pace
544
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
January 01, 2021 00:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 9,598 | 2:21.0 | 125 | 723 | 544 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 45:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 7 |