Michel Koenigs 21:03 row
4,527
Meters
21:03.6
Time
2:19.5
Pace
260
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 01, 2021 01:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 4,527 | 2:19.5 | 129 | 743 | 260 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 21:03.6 | 212 | 2:30.0 | 104 | 656 | 12 | 19 |