Michel Koenigs 55:15 row
11,532
Meters
55:15.1
Time
2:23.7
Pace
643
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2021 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.1 | 11,532 | 2:23.7 | 118 | 698 | 643 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 55:15.1 | 46 | 2:44.1 | 79 | 476 | 2 | 13 |