Michel Koenigs 20:11 row
4,097
Meters
20:11.6
Time
2:27.8
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
January 01, 2021 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,097 | 2:27.8 | 108 | 672 | 223 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 20:11.6 | 36 | 2:41.1 | 84 | 588 | 1 | 10 |