Michel Koenigs 22:09 row
4,568
Meters
22:09.3
Time
2:25.5
Pace
252
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 01, 2021 01:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,568 | 2:25.5 | 114 | 691 | 252 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 22:09.3 | 446 | 2:24.9 | 115 | 695 | 24 | 20 |