Michel Koenigs 16:13 row
3,540
Meters
16:13.6
Time
2:17.5
Pace
204
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 01, 2021 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.6 | 3,540 | 2:17.5 | 135 | 763 | 204 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 16:13.6 | 266 | 2:18.3 | 132 | 754 | 15 | 20 |