Michel Koenigs 16:09 row
3,590
Meters
16:09.9
Time
2:15.0
Pace
212
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 01, 2021 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,590 | 2:15.0 | 142 | 788 | 212 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 16:09.9 | 240 | 2:25.6 | 113 | 690 | 14 | 19 |