Michel Koenigs 20:17 row
4,521
Meters
20:17.0
Time
2:14.5
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 01, 2021 01:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 4,521 | 2:14.5 | 144 | 794 | 267 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 20:17.0 | 49 | 2:53.4 | 67 | 530 | 2 | 17 |