Michel Koenigs 21:40 row
4,523
Meters
21:40.0
Time
2:23.7
Pace
253
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 01, 2021 01:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,523 | 2:23.7 | 118 | 705 | 253 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 21:40.0 | 348 | 2:23.6 | 118 | 706 | 19 | 20 |