Michel Koenigs 22:08 row
4,557
Meters
22:08.6
Time
2:25.7
Pace
251
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 01, 2021 01:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 4,557 | 2:25.7 | 113 | 688 | 251 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 22:08.6 | 445 | 2:24.4 | 116 | 699 | 24 | 19 |