Michel Koenigs 30:09 row
6,183
Meters
30:09.5
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
January 01, 2021 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,183 | 2:26.3 | 112 | 680 | 342 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 30:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 13 |