Michel Koenigs 23:09 row
5,026
Meters
23:09.1
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 01, 2021 01:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,026 | 2:18.1 | 133 | 756 | 291 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 23:09.1 | 668 | 2:21.5 | 123 | 724 | 38 | 20 |