Michel Koenigs 16:11 row
3,550
Meters
16:11.3
Time
2:16.8
Pace
206
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 01, 2021 01:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,550 | 2:16.8 | 137 | 770 | 206 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 16:11.3 | 244 | 2:26.1 | 112 | 686 | 13 | 19 |