Michel Koenigs 31:08 row
6,856
Meters
31:08.2
Time
2:16.2
Pace
400
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 01, 2021 01:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.2 | 6,856 | 2:16.2 | 138 | 776 | 400 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 31:08.2 | 229 | 2:28.9 | 106 | 664 | 12 | 18 |