Michel Koenigs 22:08 row
4,848
Meters
22:08.0
Time
2:16.9
Pace
283
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 01, 2021 01:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 4,848 | 2:16.9 | 136 | 768 | 283 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 22:08.0 | 451 | 2:21.9 | 122 | 721 | 26 | 22 |