Michel Koenigs 18:13 row
4,025
Meters
18:13.7
Time
2:15.8
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 01, 2021 01:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.7 | 4,025 | 2:15.8 | 140 | 780 | 236 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 18:13.7 | 717 | 2:15.0 | 142 | 788 | 42 | 22 |