Michel Koenigs 31:08 row
6,803
Meters
31:08.0
Time
2:17.2
Pace
395
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 01, 2021 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.0 | 6,803 | 2:17.2 | 135 | 761 | 395 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 31:08.0 | 202 | 2:48.3 | 73 | 582 | 11 | 19 |