Michel Koenigs 30:17 row
6,518
Meters
30:17.3
Time
2:19.4
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
January 01, 2021 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,518 | 2:19.4 | 129 | 742 | 375 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 30:17.3 | 6 | 24:01.6 | 0 | 300 | 0 |