Michel Koenigs 22:09 row
4,791
Meters
22:09.2
Time
2:18.7
Pace
276
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 01, 2021 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,791 | 2:18.7 | 131 | 747 | 276 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 22:09.2 | 443 | 2:25.8 | 113 | 696 | 25 | 22 |