Michel Koenigs 41:08 row
8,574
Meters
41:08.6
Time
2:23.9
Pace
478
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
January 01, 2021 01:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.6 | 8,574 | 2:23.9 | 117 | 703 | 478 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 41:08.6 | 238 | 2:24.1 | 117 | 702 | 13 | 19 |