Michel Koenigs 45:09 row
9,337
Meters
45:09.8
Time
2:25.1
Pace
518
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
January 01, 2021 01:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.8 | 9,337 | 2:25.1 | 115 | 694 | 518 | 18 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 45:09.8 | 31 | 2:38.0 | 89 | 605 | 1 | 12 |