Michel Koenigs 31:09 row
6,730
Meters
31:09.8
Time
2:18.9
Pace
387
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 01, 2021 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.8 | 6,730 | 2:18.9 | 131 | 745 | 387 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 19 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 31:09.8 | 227 | 2:33.7 | 96 | 618 | 12 | 18 |