Michel Koenigs 23:37 row
5,024
Meters
23:37.0
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
January 01, 2021 01:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,024 | 2:21.0 | 125 | 729 | 286 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 23:37.0 | 773 | 2:20.3 | 127 | 735 | 44 | 19 |