Michel Koenigs 30:49 row
6,808
Meters
30:49.5
Time
2:15.8
Pace
399
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
January 01, 2021 01:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 6,808 | 2:15.8 | 140 | 776 | 399 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 30:49.5 | 176 | 2:20.6 | 126 | 727 | 10 | 22 |