Michel Koenigs 40:59 row
8,526
Meters
40:59.8
Time
2:24.2
Pace
477
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
January 01, 2021 01:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.8 | 8,526 | 2:24.2 | 117 | 701 | 477 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 18 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 40:59.8 | 184 | 2:42.5 | 82 | 580 | 10 | 18 |