Michel Koenigs 24:13 row
5,030
Meters
24:13.8
Time
2:24.5
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 01, 2021 01:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,030 | 2:24.5 | 116 | 699 | 282 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 24:13.8 | 884 | 2:23.5 | 118 | 707 | 50 | 20 |