Michel Koenigs 30:09 row
6,571
Meters
30:09.6
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 01, 2021 01:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,571 | 2:17.6 | 134 | 753 | 379 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 30:09.6 | 30 | 2:40.0 | 85 | 375 | 1 | 13 |